Suffering from sore throats? Here are some best home remedies to deal with that.
Sore throats are common health problem experienced by most of the people. It comes with the painful symptoms like scratchy sensation in throat, pain in swallowing and talking, swollen or red tonsils and hoarse voice. If you’ve been suffering from sore throats frequently, you can use some effective home remedies to overcome it. These home remedies are rich in anti-bacterial and antiseptic properties that put a check on bacteria and relieve your pain. Let’s see what make in our list of best home remedies for sore throat.
Gargle with Warm Salt Water:
Gargling with warm salt water is the time tested remedy for sore throat. When you caught by this throat condition, the mucous membranes inside your throat becomes swollen and inflamed. In this scenario, gargling with salt water helps as it reduces the swelling of the cell and heals your pain. Plus, it flushes out the excess mucous and makes your nose drain properly. All you need 1 cup of warm water and add ½ tbsp. of table salt. Mix the salt in water and gargle. Repeat the process 2-3 times in a day. The excessive gargling is not safe as it makes the things worse by drying your soft issues.
Drink Apple Cider:
Apple cider vinegar is effective in many skin conditions, health issues and beauty practices. And it is effective for your sore throat too! The vinegar is high on acidity that kills bacteria and eases your throat soreness when it is combined with honey. Let’s know the method of its preparation.
- 1 Tbsp. of Apple Cider Vinegar
- 1 Tbsp. of honey
- 1 Tbsp. of warm water (not very heat)
All you need to mix ACV and honey in warm water. Drink it daily till you are healed with your sore throat.
Chew on Garlic:
It’s hard to chew raw garlic as it is stronger and may spoil your taste. But it is an effective home remedy for your sore throat. Since garlic is rich in allicin, a compound that removes the bacteria that stop the germs responsible for pain and irritation. To make that, let’s find what you need.
Rush to your kitchen and get 1 fresh clove of garlic, sliced in half. Now, you’ve to chew it. Repeat it once daily.
Honey is an effective home remedy for sore throat and cough. This is why it is widely used in cough syrups! Honey has anti-inflammatory properties that reduce inflammation and swelling; easing irritation within the internal glands, mucus membranes, and skin. Plus, honey contains glucose-oxidase which prevents infections. It removes the water from affected tissues, thereby reducing pain and swelling. Well, there are many ways you can honey to sooth your throat pain.
Take 2 tbsp. of hone and mix it well with warm cup of team and consume it.
Add a tbsp. of hone to one cup of warm milk, mix and drink it.
Being an astringent, lemon shrinks the tissues, thereby useful for swollen and inflamed throat. All you need to mix two tbsp. of honey to the hot water cup. Now add a half lemon slice juice to it.