If you’re suffering from rheumatoid arthritis, and with no medication you’re getting any relief in joint inflammation, here are four foods that can relieve your swelling.
Rheumatoid arthritis is a severe inflammatory disorder that usually affects the minor joints in your hands and feet. Unlike the wear-and-tear of osteoarthritis, rheumatoid affects your joint linings that cause a sore swelling, which can eventually result in bone erosion and joint deformity.
It is an auto-immune disorder that occurs when your immune system attacks your own body's tissues mistakenly. In addition to causing joint issues, rheumatoid arthritis can also sometimes affect other organs of the body — such as the skin, eyes, blood vessels and lungs.
Although, rheumatoid arthritis can occur at any age, it typically begins after the age 40. Moreover, the disorder is more common in women than males.
People with rheumatoid arthritis (RA) are well acquainted with the inflammation and pain that comes with the disease. While there's no "RA diet" that treats the condition, yet there are some foods that can lower inflammation in your body. And because they're good for you, these foods may help you feel better overall.
Have a look.
People with RA possess immune systems that harm the lining of their joints. This damage causes chronic inflammation, stiffness, and pain in the joints.
Research shows the Mediterranean diets tasty fare such as olive oil, greens, fish, and other vegetables. These can reduce inflammation that is actually good for your whole body.
In one study of women suffering with RA, those who took a cooking class on Mediterranean-style foods and ate the same for about 2 months had less joint pain and stiffness in the morning and better overall health compared to those who didn’t took the class. Among such foods, you can take Fish, walnuts, canola oil, and soybeans as these are all rich in a different type of omega-3 fatty acids, which is effective in RA.
It’s the simplest way to make sure you get the all nutrients you need. Hence, eat fruits and vegetables that are of different colors. Foods like blueberries, watermelon, carrots, spinach, onions can give you a perfect rainbow diet! The natural chemicals that give fruits and vegetables their hue are strong antioxidants and useful in RA.
When you eat more whole grains instead of processed ones, for instance, taking brown rice instead of white, you may lower your level of C-reactive protein (CRP), an indication of inflammation in the body.
In people with RA, CRP levels may go up during a flare. Doctors sometimes measure CRP to see how RA is going or to see how well treatment works.
Whole-wheat pasta and breads also have an effective antioxidant – selenium. Many people with rheumatoid arthritis have lower levels of selenium in their blood.
Another advantage of eating whole grains is that the fiber content in them fills you up that makes it easier for you to manage your appetite. This in turn can help you stay at a healthy weight so you don’t have extra pressure on your joints.
A natural chemical in olive oil stops the production of the chemicals responsible for causing inflammation. Non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can reduce inflammation by limiting the production of these chemicals.
Choose extra-virgin olive oil. Extra-virgin olive oil comes from the first pressing of the olive and has the highest content of good-for-you nutrients.
Olive oil makes a delicious substitute for saturated and Trans fats. Saturated fats are found in foods like whole milk, butter, ice cream, and fatty red meat. On the other hand, Trans fats are found in many processed baked goods.