Controlling your inflammation is essential to prevent acne breakout, fever, and even cancer. Here we have listed some foods you should take to ease your inflammation signs.
According to Wikipedia, inflammation “is part of the complex biological response of body tissues to harmful stimuli, such as pathogens, damaged cells, or irritants, and is a protective response involving immune cells, blood vessels, and molecular mediators.”
In simple words, inflammation is the process in which immune system protects body from foreign invaders like viruses and bacteria. It is a sign of your healing. However, it occurs with redness, feeling heat, swelling, immobility and pain. Besides, it causes including acne (Link Post 4), asthma, hay fever, bowel diseases and even cancer.
Therefore, it is essential to keep your body’s inflammation level in control with healthy diet and lifestyle. Here we have come up with some efficient foods that will ease the signs of inflammation.
Green Leafy Vegetables:
Fruits and veggies are packed with antioxidants that retrieve cellular health and reinforce anti-inflammatory flavonoids. If consuming added portions of green leafy veggies is difficult for you, take them in a juice form.
Many pharmacological studies have proved that celery has specific antioxidant and anti-inflammatory properties useful in blood pressure, cholesterol level and heart disease. Celery seeds are also efficient in bringing down inflammation and bacterial infections.
Ginger is an effective home remedy to fight inflammation. It contains gingerol that contains powerful anti-inflammatory properties. You can use ginger for both chronic inflammatory and acute diseases, thanks to its efficiency to thwart inflammation process at cellular level. Ginger also minimizes the pain occurring in osteoarthritis or rheumatoid arthritis. Plus, ginger is also useful to bring down the post workout inflammation.
It is very simple to use. Either chew it or add it to your tea. You can also use ginger oil to massage the affected body parts. Besides, ginger is also available in capsule form (consult your physician before taking ginger capsule.
(CAUTION: Excessive quantity of ginger can lead to blood thinning)
Turmeric not only makes your food delightful, but also acts as a powerful home remedy for inflammation. This is because it has curcumin, an antioxidant packed with anti-inflammatory properties. Turmeric is also recommended to those suffering with inflammation due to the arthritis, muscle sprains and other injuries. You can add turmeric powder to your dishes like soups, curries and salad to prevent inflammation in the body.
Add 1 tbsp. of turmeric to hot glass of milk; take it twice times a day. Alternatively, you can prepare a paste by mixing turmeric powder with sesame oil. Apply this paste on your affected parts of the body.
It has been proved that salmon fish is efficient to bring down the body inflammation. Salmon, a cold water fish, contains omega 3 fatty acids like EPA and DHA which reduces inflammation. According to some studies, EPA and DHA prevent inflammation producing compounds cytokines. Although you can enjoy salmon with various cooking methods, make sure to avoid overcooking as it can kill the healthy fats. You can take salmon 2-3 times a week. Besides, you can take fish oil supplements (please ask your physician before taking fish oil supplements)
However, taking these anti-inflammatory foods is not enough. You need to follow the healthy eating and lifestyle with these tips:
- Avoid taking refined sugar and carbs in excess
- Do daily workouts and get plenty of rest
- Minimize caffeine, nicotine and marijuana