5 Foods that Work as Natural Laxatives

5 Foods that Work as Natural Laxatives

Laxatives are used by people with digestive problems that lead to constipation. They help to soften stools and improve bowel movements. Constipation reduces the bowel movements and lead to hard stools that become difficult to pass.

But constipation can be treated through many over-the-counter laxatives or natural laxatives. The following blog post deals with the natural ways to tackle constipation.

The best way to get rid of the constipation problem is by intake of plenty of water throughout the day.

Otherwise, there are many natural laxatives that help in improving the bowel movement though their high water and fiber content. Even while consuming high-fiber foods like flaxseeds and pysllium husk, it is must to drink good amount of water. Else, be prepared to bear gastrointestinal discomfort, due to excess of fiber-intake.

Following are some of the foods that act as natural laxatives and can be easily consumed at home.

 

  1. Flaxseeds

    Flaxseeds also called as linseeds are one of the most effective natural laxatives. They contain high levels of fiber and omega-3 fatty acids which help to improve the digestive system. They also support a smooth way of food through the intestines to keep you regular.

    How to use?

    • Take 1 to 2 tablespoons of ground flaxseeds and mix them in a glass of water. Simply drink it.
    • Otherwise add some flaxseeds to plain yogurt. This can be repeated twice in a day.

    You can take flaxseeds before going to bed and during the day.

  2. Prunes

    Prunes are another good option to choose among natural laxative. They are also called as dried plums or munakka, and their regular consumption improves bowel movements during a week and also allows the stool to pass smoothly and consistently.

    Prunes contain high amount of insoluble fiber that favor bowel regularity.

    How to use?

    • Eating 6 or 7 prunes per day can prove to be very beneficial.
    • Alternatively, drinking ½ to 1 cup of unfiltered prune juice in the morning on an empty stomach can prove to be equally beneficial.

    Both prunes and prune juice can be used for treating constipation.

  3. Psyllium Husk
    Psyllium husk which is extracted from the seeds of the plantago ovata plant is also a remarkable natural laxative. It is often found as a major ingredient in many over-the-counter laxatives.

    It contains insoluble fiber that simplifies the bowel movements and letting the stool pass easily and regularly.

    How to use?

    1. Mix ½ teaspoon of psyllium husk in a glass of warm water or milk. Gradually increase the dosage to 1 or 2 teaspoons per cup.
    2. Drink it before going to bed.
    3. Repeat daily for smooth bowel movements.

    It improves the overall digestion and helps to avoid flatulence.

  4. Aloe Vera
    Aloe Vera gel is also known for its powerful laxative properties. The dried latex obtained from the inner lining of the leaves of the plant is the major ingredient in many oral laxatives available in the market.

    It helps in better digestion and improves bowel movements.

    How to use?

    • Mix two tablespoons of aloe vera gel in a cup of water and then blend it with the help of a blender. You can also mix aloe vera gel with fruit juice.
    • It is recommended to consume it every morning on an empty stomach.

    Aloe vera gel contains various nutrients from minerals, vitamins, amino acids, phytonutrients, enzymes and, of course, water that can treat constipation.

     

  5. Papaya

     

    Papaya

    Papaya fruit is another natural laxative with excellent laxative properties. Papain- an enzyme present in papaya aids protein digestion in the large intestine.

    So, it is recommended to eat papaya after a protein-rich meal for better digestion.

    How to use?

    • Eat ½ papaya fruit daily in the morning.
    • You can also drink papaya juice on a regular basis.
    Papaya contains high amount of water with insoluble fiber content, and is also rich in vitamins A, C and E.

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