Underactive thyroid occurs when the thyroid glands produces less hormones which affects adversely your health and mind. Here are some home remedies you can consider to improve underactive or hypothyroidism.
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The thyroid is the butterfly like gland which is located at the middle of the lower neck. It is responsible for the balancing of metabolism rate and other functions like temperature and heart rate through hormone production.
Underactive or hypothyroidism occurs when your thyroid gland doesn’t produce adequate hormones. The symptoms of this condition are tiredness, unexplained weight gain, depression, hair fall, dry skin, pain, muscle cramps and being sensitive to cold. Here are effective home remedies for the underactive thyroid conditions.
Coconut oil is useful to improve the underactive thyroid. Since it is rich in medium-chain fatty acids to stimulate the metabolism and boost energy, which is somehow too slow in this condition. Besides, coconut oil is helpful to improve the basal body temperature which is extremely crucial to battle low thyroid function. There are various ways to use coconut oil for underactive thyroid:
Add coconut oil (extra virgin organic coconut cooking oil) to your cooking.
Add 2 tbsp. of coconut oil to milk and take it in the morning along with your breakfast daily.
Apple Cider Vinegar
Like coconut oil, apple cider vinegar is useful in underactive thyroid condition. The vinegar is said to be the acid detoxifier which makes the alkaline balance and aids in the weight loss. Besides, ACV helps in hormones regulation and energy metabolism. It is also an effective home remedy for diabetes, high blood pressure and cholesterol. Using apple cider vinegar for your underactive thyroid is very easy. Just mix 2 tbsp. of organic apple cider vinegar to a glass of warm water and drink it daily. You can add honey for taste.
Vitamin D deficiency is one of the prime reasons triggering the underactive thyroid in the body. It plays important role in balancing the Th1 and Th1 division of the immune system. It simply means you need to add Vitamin D to your diet to control hypothyroidism. You meet the deficiency of Vitamin D by taking fatty fish, orange juice, soy milk, beef liver, and egg yolks. Exposure to early sunshine is also the good way to get the Vitamin D required by the body.
Ginger not only enhances your cooking and baking, but also useful for your health. It is rich in zinc, magnesium, potassium and tons of antibacterial and anti-inflammatory properties. On the basis of these properties, you can trust ginger to improve your thyroid function.
You can use ginger in your soups and other dishes. Its root can be used for steeping in hot water or tea. Ginger in powder form is good for the baked goods like muffins and cookies.
Siberian Ginseng is good for the adrenal and thymus glands stimulation, which is very essential for the thyroid gland. Plus, the herb is useful for the fatigue, one of the common signs of underactive thyroid.
Please consult your physician first before taking any of these home remedies to treat your underactive thyroid.