6 Best Anti-Allergy Foods

Adding these anti-allergy foods to your diet will help you ease your signs of allergy.

6 Best Anti-Allergy Foods

According to ACAAI, nearly 50 million Americans are having some type of allergy. It means that allergies are common and increasing in the USA, affecting every 6th person in the nation.

So what is allergy? Allergy occurs when your immune system reacts to substances in the environment. These substances are known as allergens and are found in house dust mites, pets, pollen, insects, moulds, foods and some medicines.

However, the reaction will not affect the people who are not allergic to it. In some cases, harsh allergies (relating to environment, dietary and medication) can create a lethal reaction called anaphylaxis.

Allergic reaction starts when the allergens come into the contact with the nose, throat, sinuses and stomach. A person with allergy experiences runny nose, itching, watery eyes, red eyes, hives, flaky skin, swelling and asthma. The symptoms of allergy can be mild or harsh, depending on the rigidity of the allergen substance.

From antihistamines to adrenaline, there are many medications to treat the symptoms of allergy.

Besides taking medications, you must add certain foods to your diet to ease the symptoms of allergy.


Garlic is one of the best anti-allergy superfoods as it is packed with the enzymes producing inflammatory compounds in the body to prevent allergic reactions. Moreover, it is enriched with anti-inflammatory, antibiotic, antioxidant and immune-boosting properties which are essential in this condition.

Apple Cider Vinegar

Apple cider vinegar is the trusted home remedy for many health conditions. It is equally beneficial in allergic reaction as it contains antihistamine and other medicinal properties. Apple cider vinegar restores the nutrients in the body to strengthen the immune system. Besides, it maintains an alkaline pH level in the body.

Just add 1 tbsp. each of raw and organic apple cider vinegar, raw honey and lemon juice to a glass of warm water. Take this solution twice a day.


Alkalinity keeps body in better balance while improving immune function. Lemons and limes are counted among effective immune boosting fruits and are used for various health conditions, including allergies. Both of these fruits are packed with vitamin C and immune boosting antioxidants. Besides, it detoxifies the body and takes out the impurities. Drink lemon water on an empty stomach in morning.

Cold Water Fish:

 Cold water fishes make up the list of anti-allergy foods as they are the best source of omega-3 fatty acids that are anti-inflammatory in nature. Therefore, they are believed to provide relief from allergic symptoms. Like cold water fish, walnuts and flaxseeds are the good source of omega-3 fatty acids.

Sweet Potatoes:

Besides being highly nutritious, sweet potatoes must be added to your diet if you have allergies. They contain vitamin C and unique root proteins that have significant antioxidant properties.


Rosehip, as name implies, is the fruit of the rose plant. Rosehips are packed with anti-allergy nutrients because of their proanthocyanidins, phytochemicals that prevent enzymes generating histamine. Besides, rosehips are the good source of vitamin C and E. Rosehips are widely used in jams, pies, soups, and stews, though they can be eaten fresh.

Before eating rosehips, remove the outer fleshy part of each orb to eliminate the fine hairs they have.

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