When it comes to physical wellbeing, hormones have a much greater effect than many people realize. This is an important factor that can destroy your health even if everything else is balanced.
Hormonal imbalance is no new concern today. Our hush-rush and unhealthy lifestyle has led us to bear much due to the imbalance in our hormones.
Hormonal fluctuations can led to many risky consequences, especially in women. Women can experience hot flashes, mood swings, night sweats, bloating and weight gain. These hormonal fluctuations may continue for years before finally dropping down to post-menopausal levels.
Although, there are various ways by which this imbalance can be maintained, among which the hormone replacement therapy has become very popular. While HRT can be highly effective in treating a few symptoms such as night sweats, research by the Women’s Health Initiative has revealed that the risks of HRT exceed the advantages for certain groups of females.
Experts believe that following natural ways are a far better option to bring a balance in the hormones today. These are more effective than HRT with no risks or harmful consequences.
Many medical experts have a firm believe that certain lifestyle changes and simple techniques can allow people to balance their hormones and regain health. Here are a few of them:
Maintain a healthy weight - Excessive adipose tissue can produce more estrogen in the body. Maintaining a healthy weight prevents the body to stimulate to over-release certain hormones.
Burst Training is one of the best activities you can do for your health. Exercising opens the ‘valve’ of the hormones to release their right amount that your body requires.
Whether testosterone, insulin or growth hormone, burst training helps lower down the stress levels, boost your immune system, control metabolic functions and keep you at the right body weight.
Remember not to overdo it - bursting 20 minutes three times a week is more than enough.
- Include phytoestrogens in your diet - Phytoestrogens are plant-based substances found in soy foods, sunflower seeds, flax seeds, bean sprouts, and legumes such as peas, which can help balance your hormones naturally.
- Eat broccoli - Cruciferous veggies such as broccoli, cauliflower, Brussels sprouts, and cabbage has a substance called indole-3-carbinol (I3C) and is absorbed in the body to produce di-indolylmethane (DIM). These substances help curb estrogens and also have some anti-cancer effects, especially for breast cancer.
Liver: Superfood for Balancing Hormones Liver is the most nutrient-dense food on earth. Due to its unique nutritional value, liver easily deserves to be known as the “Ideal Super food to Balance Hormones.”
Liver delivers the highest source of vitamin A - one of the most important vitamins to balance hormones. Vitamin A is responsible for improving thyroid functionality and even liver health, so we can produce and detox hormones well.
It’ s a fact that we cannot obtain ample vitamin A from vegetables, such as carrots and sweet potatoes as the beta carotene that we obtain from veggies must first is converted into vitamin A in the body. This conversion, unfortunately, is virtually insignificant. Furthermore, the hormonal imbalance compromises your ability to convert the carotene into useable vitamin A.
- Supplement with Adaptogen Herbs Adaptogen herbs are known as the healing plants that stimulate hormone balance and even protect our body from a wide variety of diseases. Moreover, these also help in hormonal balance by:
- Improving thyroid function
- Lowering cholesterol naturally
- Reducing anxiety and depression
- Lowering brain cell degeneration
- Alleviating blood sugar
- Supporting adrenal glands
Get Enough Sleep You are doing no favor to your body if aren’t taking 7-8 hours of sleep every night. Inadequate sleep and sleeping at the wrong time actually may be the worst habit that disturbs the hormone balance.
This is because hormones work on a schedule! Yes! Cortisol - the stress hormone is regulated at midnight. Hence, individuals who go to bed late never get a break from the sympathetic fight stress response that has led to widespread stress-related health problems.
So, to maximize hormone functionality, get to bed by 10 p.m. Endocrinologists claim, “one hour of sleep between 10 p.m. and 2 a.m. is equal to two hours of sleep before or after these time slots!”