In order to lead a healthy life, it is important to keep every organ functioning. And kidney is no exception. Read on some essential don’ts, damaging your kidneys, which you are having in your routine.
Did you know that every year 60,000 people are being treated for kidney failure in the UK alone? And the number is much higher at the world level. While experts believe that one can live a pretty normal life with only 20% of the kidney function, this is one main reason why a steady decline and gradual damage to the organs often go unnoticed. Most of the time, it is those common habits which simple causes damage to your kidneys. These are often overlooked and when the problems are finally discovered, it has been too late.
Don’t commit the same mistake and start caring for your kidneys from today, in fact, now itself. How? Here are some habits you need to quit.
Don’t get short of vitamins and minerals!
You are already aware of the fact that minerals and vitamins are highly important to your health. But now one more reason to add these fundamental elements to your diet. Along with your overall health, you can keep your kidneys healthy just by consuming a great amount of fresh fruits and vegetables. And in case, you are not having then, you are moving towards increased risk of kidney stones formation and kidney failure. So, in order to reduce the risk of kidney stones formation, you must have vitamin B6 and magnesium into your diet.
Don’t take too much sugar in your diet!
Well, excess of sugar consumption can cause many health issues and conditions. And one of them is that you need to urinate more often. As per some scientific researches, having 2 or more sugary beverages a day add more proteins to your urine. And it turns out to be an early symptom that your kidneys don’t function properly. Thus, too much sugar in your diet causes difficulty for your kidneys to function and also the excessive urination leads to other health issues.
Don’t keep yourself sleep deprived!
Do you know that chronic lack of sleep can cause various diseases? And yes, kidney diseases are among the list. Here it is important to learn that while sleeping your body repairs damaged kidney tissue. Hence, you must take pro Therefore, it is very important to keep your body at rest, especially during the night time.
Don’t take too much coffee!
More amount of caffeine can significantly increase your blood pressure. It can put additional stress on your kidneys. And thus, if you are having too much of coffee in a day, it can lead to kidney damage. So, limit your coffee intake.
Don’t take painkillers for small causes!
If it is paining greatly, you can take one or ask for an advice from your doctor. But, having painkillers in order to lower those small aches and pains is not a good idea. It is a terrifying fact that majority of people go for the same. The best way out is to go for natural remedies instead. While these work ideally and do not leave any side effects. Remember, excessive use of painkillers will result in serious liver or kidney damage.
In all, make sure your diet is enriched with great amounts of fresh and healthy foods. In order to keep your kidneys healthy and prevent severe diseases, avoid the above mentioned bad habits and keep your body fit.