Alfalfa sprouts are one such food item that offers a complete package of taste and health. Besides being delicious nutty vegies and a great addition to salads and sandwiches, these have myriads of health benefits.
Alfalfa sprouts are the shoots of the alfalfa plant, reaped before they turn into a full-grown plant. These young seedlings contain a concentrated amount of certain vitamins and minerals and hence are associated with several potential health benefits. When used appropriately in moderate amount, these can be a healthy component of a balanced diet.
Have a look how including alfalfa sprouts in your diet can be beneficial.
Alfalfa is a superb way to lose those extra inches around your belly. Because Alfalfa sprouts contain only 8 calories per serving, this crunchy food is an ideal choice for obese people. Noting that alfalfa sprouts is low in sugar, calories, fat and saturated fat, Self magazine grants alfalfa sprout a five-star rating as a weight loss aid. In addition, alfalfa sprouts are rich in fiber and protein and thus may help to facilitate sensations of fullness for people who tend to overeat.
Studies have shown that alfalfa sprouts are effective anti-diabetic because of their ability to reduce blood glucose levels. Regulating blood sugar levels is vital in treating diabetes, and food items like alfalfa sprouts aid in decreasing the dependency on insulin. Alfalfa is associated with no glycemic load according to Nutrition Data, and will not increase a person’s blood sugar.
Reduce Risk of Breast Cancer
Alfalfa sprouts are a great source of isoflavones and other phytoestrogens, which are plant compounds resembling human estrogen. Studies based on the consumption of soy foods that also have high concentrations of isoflavones have shown positive outcomes in reducing risk of death and reappearance in breast cancer patients.
Alfalfa sprouts are effective anti-hyperlipidemic that can help lower the levels of blood lipids. Reduction in the lipid count can have impact by reducing symptoms of coronary heart disease brought on by high cholesterol levels. According to a study carried out in 1978 on monkeys showed that the addition of alfalfa to their diets lowered the negative effects of cholesterol proving that one of the better cholesterol lowering food is alfalfa.
Great Supplementary Source of Vitamin C
Alfalfa sprouts on one of the top vitamin C foods. A serving of alfalfa sprouts can offer 14 percent of your recommended daily value of vitamin C, and because vitamin C is water-soluble, we need to replenish our supply through our diets. Alfalfa sprouts are such an easy addition to meals, it’s a great way to supplement your vitamin C needs — which is essential to many healthy bodily functions.
Despite needing more research, many communities believe alfalfa sprouts can also increase milk supply in nursing mothers, aid kidney and bladder problems, and help upset stomach, asthma and arthritis.
Since Vitamin K has the ability to build bones, alfalfa sprouts are essential in preventing and treating osteoporosis. Out body needs vitamin K to sufficiently utilize the calcium, which builds bones. These also have an adequate amount of manganese, which is also an essential nutrient in controlling osteoporosis and inflammation.
Alfalfa sprouts are high in canavanine – an amino acid equivalent known to be significant in combating cancer, pancreatic and colon cancer as well as fibrocystic breast tumors.
According to NutritionData, alfalfa sprouts are a good source of dietary fiber. With each 33-gram serving of alfalfa sprouts, you get one gram of fiber, or three percent of an average adult’s necessary consumption. And for this reason, alfalfa sprouts may be the right food for those suffering from diverticulitis, chronic constipation or other digestive upsets.