The presence of high saturated fat content in coconut oil is believed to benefit your health greatly. Even the nutritionists and scientists nowadays advise using coconut oil for different purpose. Not only this, it is also known as one of the healthiest oil on earth.
It will not be wrong calling the coconut oil as a “superfood.” All over the world, it is now being used for a healthier lifestyle. The unique combination of fatty acids in coconut oil assures to deliver profound positive effects on your health. From fat loss to better brain function, it is highly affective. Experts believe that it helps in controlling the cholesterol levels, increasing thyroid function, boosting energy and metabolism.
Below are listed top 10 health benefits of coconut oil, which have been experimentally confirmed true:
Blend of Fatty Acids and Powerful Medicinal Properties
As it contain great amount of saturated fats, it has been demonized in past. Around 90% of the fatty acids in coconut oil are saturated. But, what more important is that these saturated fats are harmless. There are no run-of-the-mill saturated fats just like other food items cheese or steak. This oil contains medium chain triglycerides (MCTs), i.e. these fatty acids are of a medium length which metabolizes differently. They are passed to the liver directly from the digestive tract, and produces energy instantly.
Burn extra fat and boosts your energy level
While a great number of people are facing obesity, coconut oil is a remedy to those dealing with one of the biggest health problems in the world. For some, it is a matter of calories alone. But, what they often miss out to check is the sources of those calories. As far as coconut oil is concerned, it significantly increases energy expenditure compared.
It makes you eat less without even trying, reducing your diet greatly
You want to lose weight or just wish to balance your die. Then you have a solution. It is coconut oil. Yes, the most interesting feature of coconut oil is that it can decrease your hunger. The presence of the fatty acids which are easily metabolized and produce ketone bodies, affect your appetite. This dramatic influence of coconut oil on body weight makes them a perfect choice who wishes to lose weight.
Boosts your blood cholesterol levels and reduce the risk of heart disease
For years it has been known for the loaded saturated fats. And this was the reason that people constrained themselves from its usage. The myth that it increases cholesterol level was abolished later and it was found that it do not harm the blood lipid profile. In fact, the saturated fats raise HDL, the good cholesterol and reduce triglycerides, which play a vital role in improving blood coagulation factors. In addition, the above stated factor also improved cardiovascular risk factors, minimizing the chances of heart disease in the long run.
Enhances the brain function in Alzheimer’s patients
This brain disease, Alzheimer’s, is found primarily in the elderly individuals all over the globe. Being the most common cause of dementia, it reduces the ability to use glucose for energy in several parts of the brain. But, the ketone bodies produced by consumption of coconut oil supply appropriate energy to the brain. A number of researches have been conducted and it has been proved that these ketones provide an alternative energy source for the malfunctioning cells, which further reduces symptoms of Alzheimer’s.
Moisturize skin, act as a sunscreen and protect your hair against damage
Besides the other benefits for your health, coconut oil serves other purposes which have nothing to do with eating. Yes, here it is about the cosmetic uses of this oil. Its usage can improve the health and appearance of your skin and hair significantly. Especially, if you are dealing with dry skin, this miraculous oil not only moisturizes, but also increases the lipid content of the skin. On the other hand, it is highly protective against sun. Blocking about 20% of the sun’s ultraviolet rays, it acts as a perfect sunscreen. It is a nourishing agent for your hair. You can use it for better conditioning.