I think many of us has experienced small or big foot blister at one time or another. Blisters can show up during climbing, running, Nordic skiing as well as cycling. The small blister can make a charming event turned into a demise walk—with a limp.
What Is a Blister?
Blisters are pockets of liquid within the upper layers of your skin and can be shaped because of various issues.
Function and Fit
Before going into different causes for blisters, the basic thing you have to do is make sure your shoes are designed for your expected movement. Shoes intended for the basketball court are bad climbing shoes.
Furthermore, make sure the shoes fit legitimately—not very huge and not very little. In spite of the proper size, the nature of your footwear is imperative. You need a shoe that holds up under conditions you will experience during training and your event.
You must realize that everybody's feet tend to swell some as the day progresses and during physical activity. Remember this when you try on new shoes.
Indeed, even with appropriately fitting, quality shoes, three noteworthy blister causes include warmth, dampness and friction. Disappointingly, the best answer for wiping out blisters appears to change between people. A savage turn is that what worked for you on the last training course or race might work for the following one.
Socks as Solutions
Picking the right socks can have a major effect on foot care. Wearing moisture-wicking socks is one cure that can decrease or take out blisters. A few athletes prefer single-layer, thin socks while others incline toward the double layer socks. Wearing a double layer sock keeps feet cool and dry by wicking moisture from the skin.
One must pick socks wisely. The right socks are super important with regards to blister prevention. Socks give additional support to our feet, keep moisture away, and can minimize the contact that prompts those terrible blisters.
Avoid cotton socks, however, which soak up sweat and moisture, as a result, are well on the way to cause blisters. Try nylon socks, which consider more breathability and less moisture buildup on the foot. A few runners also swear by wicking socks, a wool mix sock that pulls moisture away from feet.
Still have queries on blisters? Do share with us in a comment box given below and we will try to answer your every query.