Undoubtedly, antioxidants are an essential part of optimal health. It is very important for you to get significant amount antioxidants from your diet. And if you are planning to take those antioxidant supplements, it is better you consider other natural and safe options. Yes, there are number of food items which help you increase amount of antioxidants in your body. Read on to learn more.
When it is about health and wellness, you are often told to eat foods which are rich in antioxidants. But are you really knowing to them? What are antioxidants?
Basically, these are substances which help prevent several types of cell damage in your body. In your body, there are certain types of oxygen molecules allowed to travel freely, which further leads to formation of free radicals. And these free radicals can be very dangerous to the body’s tissues. Their presence in your body often leads to severe health issues like cancer, heart disease, dementia and premature aging.
Thus, it is essential for you to consume an antioxidant rich diet. And if you are now thinking what additions you should make to your diet chart, here is a list of things you can count on. Have a look:
Being one of the most nutritious vegetable, Broccoli is said to contain more vitamin C than an orange. Moreover, reports state that it has more calcium than a glass of milk. And that’s not all. It contains a wide list of minerals and vitamins. It is rightly called disease-fighting veggie as it consists of chemicals such as Sulforaphane- a phytonutrient. This particular element is said to reduce risk of many types of cancers. Hence, make sure you add steamed or boiled broccoli to your diet. You can season it with basil, lemon or salsa and have a lip smacking dish for the day.
Having fresh fruits daily is a good habit and now you have one more reason to have them. Blueberries, raspberries, blackberries, cranberries, and all types of berries are known to be the best antioxidant fruits. You can also have other fruits which are great sources of antioxidants like vitamin C, carotenes, and carotenoids. Berries take a special place because they are rich in several essential nutrients like calcium, zinc, potassium, iron, and magnesium. Also being rich in powerful phytochemicals they directly inhibit with the DNA binding of certain carcinogens.
With health, it is time to add some taste to your food. And none other than garlic would do this for you. All over the world it is used as a delicious flavoring agent and the numerous health benefits of garlic make it more popular. Do you know raw garlic has been used as a natural antibiotic? For centuries, it was generally used to kill off strains of harmful bacteria. Just one clove of garlic contains iodine, potassium, iron, calcium, zinc, magnesium, selenium, vitamins A, B and C. It is highly beneficial in garlic is controlling the blood pressure and cholesterol levels. That’s not all; regular use of garlic is helpful in preventing cancer too. It acts as an antifungal and antiviral agent.
Organic Green Tea:
Don’t confuse it with green tea. Yes, not all green teas are created equal. And here it is advised to have an antioxidant-rich drink, which contains epigallocatechin-3-gallate. Basically, it is a catechin polyphenol- one of the most powerful antioxidants. As far as green tea is considered, some green tea brands might contain very little or no EGCG at all. So, go for natural organic green tea, rich in EGCG. It simply benefits you with reduced risk of glaucoma, high cholesterol, heart attack, stroke, and much more.
Already known to the world as a powerful anticancer food, tomatoes are richest source of lycopene. It is a powerful disease fighter, much better than beta carotene and vitamin E. Thus, start including more number of tomatoes in your diet. You can have it any form, whole, canned, stewed, sliced, or sauced tomatoes.
Having these in your diet offers you with amazing benefits like healthy glowing skin, reduced cancer risk, detoxification support, slower aging and longer life span. So, from today onwards, start with your antioxidants rich diet and keep yourself youthful and healthy.