Research shows that eating several foods can be beneficial in depression. So, next time when you feel low take them to keep you up.
It has been found that nearly 16 million Americans fall prey to depression annually. Along with medication and treatment, planning your strategy with the “sadness” state can be beneficial. Besides exercises and change in your thinking, you can take several home remedies rich in anti-depression and mood elevating properties. Here are some foods for depression that can work:
Omega-3 Fatty Acids:
Many studies have found that Omega-3 Fatty acids are effective in combating depression. They improve the moods and brain function as well. Omega 3 Fatty Acids are found in salmon, flaxseed, sardines and trout, besides being available in fish oil capsules. The essential level of omega-3 fatty acids can be raised in your body by taking fish, mostly cold water, thrice times in a week. But you must know that some fishes are high on the mercury like tilefish, shark and swordfish. Avoid them and choose the fishes with lower mercury like salmon, sardines, and tuna.
Green tea is good for many health issues. It can help you fight depression as it contains L-theanine, which teams up with caffeine to elevate your mood to avoid. Besides, green tea also reduces the stress and boost dopamine with its psychoactive properties. Take green tea in morning with breakfast.
St. John Wort:
St. John Wort is the widely recommended remedy for the depression. It is an herb or flowery plant which has been used to treat the nervous system’s issues since ancient times. It is rich in hypercin, which affects the various neurotransmitters, and other anti-depression properties. It is available both in dried forms and capsules. You may use the former (dried form) as a tea. You must avoid taking St. John Wort with other antidepressants and medications for blood thinning, birth control, HIV/AIDs etc.
Take Vitamin B Rich Diet:
Vitamin B is rich in mood elevating chemicals like dopamine, epinephrine, and serotonin. It is the great option for those who are vegetarians and don’t get enough Vitamin B. Some of the great sources for Vitamin B are cheese, spinach, and bell peppers. On the other hand, if you’re a non-vegetarian, you can take turkey, shellfish and fish.
Like fishes, walnuts are the great source of the omega-3 fatty acids and are the alternative for a vegetarian. Besides, taking care of your mood, omega-3 fatty acids are good in inflammation, blood circulation, and brain health.
Avocados make the great diet as they are high on healthy fat which are essential for the smooth functioning of the brain. They are rich in Omega 3 fatty acids which reduce the depression level. Avocados contain Tryptophan, an amino acid which is proved to relax the symptoms. Generally, an avocado comes with the nutritional value composing of protein, vitamin K, vitamin B, vitamin C and vitamin E 12. They are rich in fiber while the sugar level is low.
To enhance the benefits of these anti depression foods, you must do exercises and medication. See your physician if you can’t handle that.