Vertigo is a feeling of dizziness caused due to the problem in the vestibular labyrinth part of the ear. Patients suffering from vertigo feel dizziness as if everything is moving, even if they themselves are still. They may also experience a sensation of nausea or loss of balance and can sometimes fall. At times, allergies results in building up of fluid in the middle ear can also lead to vertigo.
Stats about Vertigo in Americans
- 90 million Americans visit hospitals/clinics because of vertigo, or dizziness.
- Vertigo is the second most common complaint heard by the doctors and will prevail in 70% of the nation's population, sometimes in their lives.
- Nearly 20% of Americans aging between 65-75 years currently have a balance disorder with the number increasing to 25% by age 75.
- Vertigo falls are the major cause of deaths among people over 65. The costs to the Medicare and Medicaid programs and society as a whole from falls by elderly persons continue to climb much faster than inflation and population growth.
- Falls account for 50% of accidental deaths in the elderly, and 10% of falls result in hospitalization. The annual direct and indirect costs of fall-related injuries are estimated to reach $54.9 billion by the year 2020.
Home Remedies for Dizziness
Water is one of the essential elements to get rid of vertigo. This is because dehydration is one of the foremost symptoms of dizziness and drinking lots of water keeps the problem at bay.
Breathing properly can help you relieve from the problem of dizziness. Try this, count from one to five as you inhale. Count back from five to one as you exhale. During the process, try to fill up your belly with air. This is actually the process of deep breathing that provides sufficient amount of oxygen to the brain. Further, it relaxes your nervous system and thus good for dizziness.
Ginger is also an efficacious tonic for easing dizziness. Studies show that ginger is effective against the problem much more than counter drugs. You can either chew raw ginger or consume it as ginger tea in order to cure the disorder. Ginger works well by improving the blood circulation in the entire body.
Simple routine exercises can prove helpful in solving the complex problem of vertigo. All you need to do is to stand erect and move your neck in both directions- first clockwise and then anti-clockwise. Another thing to do is stand and concentrate at one fixed point and blink your eyes. It helps keep your nervous system alert and steadier, avoiding problems such as dizziness and fatigue.
Massage has calming and soothing properties to ease various problems, and it can effectively cure the problem of dizziness also. Massage improves blood circulation in your body, thus relaxing your nervous system that can treat the problem of dizziness. You can go for a lavender oil massage for the additional benefits.
- Apple Cider Vinegar and Honey
Mix 2 tsp. each of apple cider vinegar and honey in a glass of either cold or hot water. Drink it three times a day. This will help regulate the blood pressure and alleviate the signs of vertigo.
- Iron Supplements
Increase spinach intake, dried beans, cooked soybeans, lentils and blackstrap molasses. All these are rich source of iron and help in overcoming the problem of anemia, lowering the risk of dizziness. Plus, you can also take iron capsules, from the medical shops.
- Almonds and Watermelon Seeds
Almonds and Watermelon seeds are really good for vertigo. Simply soak together 8 almonds, 8 watermelon seeds, 1 teaspoon of poppy seeds and 2 teaspoons of wheat grain in water for the whole night. Next morning, make a thick paste of all the ingredients. Put a pan on the flame and add 1 tablespoon of ghee. Fry 2 cloves in it and add the paste. Mix this paste in the milk and drink. Repeat this process daily for a week. This will help you to get relief in vertigo.
Prepare a lemon beverage! Put some black pepper, a pinch of salt and juice of half lemon in a glass full of lukewarm water. Mix well and drink it. Alternatively, sprinkle lemon peel in your salad. Lemon intake in any form is a natural remedy for vertigo.
- Herbs for Vertigo
Butcher’s broom helps in treating vertigo and dizziness, caused due to Meniere’s disease. Another beneficial herb is wild indigo because of the antimicrobial properties of this herb will help in curing the underlying causes of vertigo.