Osteoarthritis, the most common form of arthritis, is a painful and degenerative ailment marked by inflammation in the joints causing stiffness and pain. The gradual wear and tear of the joints is the prime cause of osteoarthritis that worsens with age.
Doctors have myriads of medications to ease osteoarthritis pain. There are also surgical treatments to treat people with extreme pain. However, there are also a number of natural remedies you can use to treat your osteoarthritis pain. Read to know what they are.
- Exercise keeps You Moving
It is important for each one of us to keep our joints and muscles strong and the same goes for the patients of Osteoarthritis. To keep their body moving, aerobic exercise and mild weight training is a great remedy for them. These help strengthen their muscles around the affected joint and provides greater support. Aquatic exercise is one of the natural remedies that have proven very to be very effective.
- Feel the comfort of Ice or Heat Therapies
Thermotherapy is the osteoarthritis remedy that uses heat or cold to relieve joint pain. Heat therapy has been an ancient way to sooth joint pain and is believed to work by increasing circulation in the joint and relaxing sore muscles. On the other hand, Cold can numb soreness by cooling the nerve impulses and reduces inflammation by constricting the blood vessels there. So, when in pain, go for heat or cold therapies.
- Control Your Weight
If you’re suffering from osteoarthritis and are overweight, this is extremely harmful for your joints, knees and hips as you’re putting tremendous amounts of pressure and strain on your lower body. “Weight control in those who are overweight is one thing you can do to control symptoms and perhaps even slow progression,” says Dr. Altman MD, a professor of rheumatology in the department of medicine at UCLA. In addition, reduced weight can make a difference in the success of physical therapies.
- Consider Supplements
Numerous supplements have been known for the osteoarthritis treatment. The combination of glucosamine and chondroitin is believed to help repair and reform damaged cartilage. While Omega-3 fatty acids are anti-inflammatory agents, research shows that SAMe (s-adenosyl-L-methionine) can also help reduce osteoarthritis pain. Also, the natural vegetable extract called avocado soybean unsaponifiables (ASUs) has proved to be an effective osteoarthritis remedy that might even slow down the progress of the disease.
- Eat Up Anti-Inflammatory Foods
There are a number of foods that can help minimize inflammation, which leads to severe osteoarthritis pain. These foods include mustard, horseradish, garlic, onions, parsley, watercress, celery, pickles, rose-hip tea and lemon. Just eating a balanced, healthy diet is one of the natural remedies that can reduce inflammation and ultimately eases pain.
- Turn to Acupuncture for Relief
Acupuncture is an ancient Chinese practice of treating pain that involves inserting thin needles into specific points on the body. Several studies have found that acupuncture can treat osteoarthritis pain and recover joint function. “It’s been difficult to evaluate acupuncture, but there is a consensus now that acupuncture may be of value,” Altman says.
- Spa & Massage Therapy
Going to the right spa for spa and massage therapy has been an effective osteoarthritis treatment. Hydrotherapy – soaking body in very warm water containing minerals can help relieve joint pain effectively. People undergone spa therapies have found their pain reducing and their range of motion and mobility improving.
- Practice Mind-Body Medicine
Certain practices that emphasizes on the communication between mind and body can help people with osteoarthritis. This interaction helps in relaxing muscles while allowing the mind to focus itself away from the pain. For example, practicing yoga can improve your flexibility and strengthen your muscles.