Your piping bowl of hot oatmeal is known to offer a good health. It is a perfect way of starting your day. Having the ideal blend of proteins and carbohydrates, it keeps you energized you whole day long. But, that’s not all. There are many other skin care and hair care benefits, which you might not be aware of.
A healthy start for your day is a must have. And therefore, many diet conscious people begin their day with a warm bowl of oatmeal, adding some fresh fruits and nuts to it. The reason being oats are full of fiber. A cup of oatmeal contains more than 10 grams of protein. Yes, that’s why it keeps you feeling full whole day long. Moreover, researches have proved that is highly beneficial for several health issues like high cholesterol, high blood sugar, coronary heart disease and low energy level. And now with the amazing health benefits, these staple kitchen ingredients have shown significant advantages for better skin and hair care. Let’s check out at such benefits of oats here:
Moisturizes your skin:
As the fall is approaching, it will turn magical for you. If your skin doesn’t retain moisture, oatmeal is the right solution. It helps to flush out the dead skin and improve the moisture. The presence of a compound, beta-glucan helps in formation of a coat on the skin. This penetrates deep into the skin and rejuvenates the moisture. Having it in your diet is beneficial as it helps in the healing process of wounds and shallow abrasions. Along this, it improves collagen deposition.
For more results, you can make a moisturizing oatmeal pack too. It is quite simple. Just add two tablespoons of oatmeal in a bowl. Mix it with two tablespoons of milk and a tablespoon of honey, forming a proper paste. You can apply this paste to your face directly. Leave it to dry for 10 to 15 minutes and rinse off with lukewarm water.
Are you tired of the itchy skin? Or you are suffering from severe sun burns, rashes, or skin irritation? If yes, then oatmeal can help you. The anti-inflammatory properties of oats are perfect for all kinds skin types and relieves from itchiness significantly. For effective results, take a cup of oatmeal powder. Pour it in a clean cotton cloth, tying its mouth tightly. Now leave this bag into the bath tub for five to ten minutes. Let the water absorbs the oatmeal extract. Soak your body in this solution for ten minutes at least and feel the difference.
Fight back chicken pox:
You all fear from this skin disorder. Having the anti-oxidant, anti-itch and anti-inflammatory properties, oats are greatly used to treat the skin disorders such as insect bites, skin infections, eczema, and poison ivy. For chicken pox, it provides relief from itchiness. Just like the above point, use the oatmeal bag for soaking your body in the bathing tub. It will help greatly with itchiness and rashes.
Provide good health to hair:
Whether you are fighting with dry and itchy scalp or you are fed up of dandruff, oats are for you. Acting as a natural moisturizer, when applied on hair it reduces dryness and itchiness. Making hair soft and shiny, it is a good replacement to those expensive shampoos. Combined with other healthy ingredients like milk, it can be applied to the scalp. Removing excess sebum, oil and dirt, it will clear the scalp and help you get rid of dandruff.
Treat hair loss:
The biggest problem one faces with hair is the heavy hair loss. While there can be many reasons for its occurrence, including harsh chemical treatments, hormonal imbalance, alopecia, or unhealthy lifestyle, yet the solution is with oatmeal. It treats malnutrition and fulfills the deficiency of essential vitamins and minerals. Having a great amount of zinc, iron, magnesium and potassium, it reduces hair loss.
Calling these oats a nutritional powerhouse will not be wrong. Giving a boost to overall health, they consist of an ample amount of vitamins and minerals, making it perfect for your skin and hair. And the anti-inflammatory and antioxidant properties, help in fighting back various skin disorders.