Explore here the foods that are the tested remedies for soothing the upset stomach’s symptoms. Have them and start feeling better.
Going through the phases of nausea, blowouts, bloating and cramps is not less than any nightmare. These upset stomach symptoms just cut you off from your routine activities and fun time. Besides keeping yourself on a plain diet, you need certain foods that can relive you from upset stomach. From digestive enzymes to soothing comfort, these super foods have all to speed up your recovery from the common stomach disorders. Check out them below……….
There are many health benefits associated with bananas regarding depression, handovers, morning sickness, diabetes and osteoporosis. And they are even helpful when you’ve a difficult time with your stomach. Being the part of the BRAT diet, bananas are mild and ease your upset stomach with its symptoms. They contain pectin to ease your bowel movements. Besides, they replenish your body with potassium, an electrolyte that is lost during vomiting and diarrhea.
You can’t keep papaya out of the scene when it comes to ease your tummy. Having slices of papaya sooths your digestion and constipation problems. All credit goes to its enzymes containing papain and chymopapain, which extract the proteins and create a good healthy environment. Plus, papaya is the good source of the Vitamins A, C, E and K, folate, potassium, minerals, fatty acids, amino acids and dietary fiber.
Cinnamon extracts contains therapeutic values to treat gastrointestinal problems, urinary infections and upset stomach. Generally, the herb contains carminative, which prevent the formation of the gas in the gastrointestinal tract, thereby preventing the diarrhea and morning sickness. Studies reveal that cinnamon aids to relive the mild stomach pain caused by gas, nausea and vomiting.
Chewing on few fennel seeds or stem help you combat indigestion, gas, cramping, and nausea. Fennels are the recognized herbal medicine which releases the gas from your intestinal tract. They are rich in volatile oil, which is useful in digestion and removing the intestinal gas. On the other hand, fennels are composed of anethole, estragole, and fenchone which are anti-spasmodic and anti-inflammatory.
Gingerols and Shogaols are the two chemicals found in the gingers root which proves effective to ease the upset stomach signs like motion sickness, nausea, cramps, and diarrhea. Having ginger tea or chewing on fresh ginger aids in the digestion of the heavy meals, and children may chew them in case of stomachache or motion sickness. You may keep them in your pocket to deal with the upset stomach symptoms while on the go.
You probably want to steer away from dairy products while having a tummy cramps, but the probiotic properties of yogurt make it a good choice to tackle your digestive discomfort. Make sure you’ve chosen the non-fat plain yogurt without sugar or flavors.
Caraway seeds are rich in vitamins and mineral, which stop the growth of the harmful bacteria responsible for indigestion, bloating and gas. Chew on handful of caraway seeds after having your meal, or if you have a gas problem.
So, that’s all about the foods which help you fighting your upset stomach symptoms. Try them experience the relief.