Psoriasis is an immune system disease that is marked with dry and flaky skin with severe itching. Apart from taking medications, you must keep these preventing measures in mind for better recovery from psoriasis.
Psoriasis is a skin disorder characterized by abnormally dry and flaky skin with intense itching. This skin disorder is considered as the disease of immune system and can be triggered by certain medications, skin conditions and diseases. However, it is not infectious. If you have psoriasis, you must follow these precautions to for better healing while avoiding the risks.
Stress has only drawbacks, especially for those suffering from the skin disorders like psoriasis. When you are anxious and worried, the body tends to create inflammatory reaction against stress, which in turns worse the symptoms.
So, you need to calm your stress by doing workouts and meditation.
Skin Care is Important:
In some cases, injuries in form or sunburns and scrapes, can cause psoriasis. However, you can avoid these skin injuries by taking care of your skin. Wear sunscreen and clothes while stepping out in scorching sun. Avoid playing contact sports like football or basketball to avoid the injury chances.
Good Hygiene is Must:
Though psoriasis is not contagious, infections and bacteria are said to be the primary causes of psoriasis as they affect the immune system, creating an inflammatory reaction. Strep throat is believed to be the first symptom of psoriasis.
Therefore, you must practice a good hygiene to keep risk of infection at a bay. Wash your hand with antibacterial soap before and after touching your affected skin part. Avoid sharing utensils, clothes and bedding with someone who is infected. Clean your wounds and burns and keep them covered.
Take a Healthy Diet:
Since psoriasis is an immune system’s disease, you need to be extra careful towards your diet. Obesity and overweight can turn your psoriasis symptoms worse. Do regularly exercises and eat healthy. Avoid alcohol, red meat, and dairy products as they can increase inflammation in your body. Ask your nutritionist about the healthy food and diet you must have in psoriasis.
Use Topical Treatment:
Topical treatment is the basic treatment of psoriasis which can control the growth of skin cells and reduce inflammation. You can use Dr. SkinAid to calm down the symptoms of psoriasis symptoms.