A fungal infection that usually begins between the toes is known as Athlete’s foot. Athlete’s foot affects 3-15 percent of the population every year. It’s one of the most common types of fungal infection seen in humans. Up to 25 percent of people (1 in 4) will likely develop symptoms at some point.
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There are several symptoms of Athlete’s foot
- Formation of scales
This infection can be treated and managed simply as long as you takeout time to address it daily. There are many creams and sprays for treating the athlete’s foot but there are also natural ingredients alternatives like essential oils.
Essential oils are highly effective in relieving the symptoms associated with this condition. Here are some essential oils and their usage.
Tea tree oil is applied to the skin infection such as acne, fungal infection of the nail, lice, scabies and athlete’s foot. It is also used as the antiseptic for minor cuts and abrasion, burns and insects bites. Some people add this at the time of bath in water to cure cough. You can simply soak your foot into the mixture of3 parts olive oil, 10 parts tea tree essential oil and warm water to cure athlete’s foot.
Peppermint oil contains menthol, which can help provide relief to the inflammation caused by athlete’s foot. Peppermint essential oil gives a cooling sensation and has a calming effect on the body, which can relieve sore muscles when used topically. It also has antimicrobial properties so it can help freshen bad breath and soothe digestive issues. To use it, mix a teaspoon of the oil with a half cup of rolled oats and ¼ cup of sea salt. Massage on the feet twice daily to comfort to your feet.
Lemon essential oil helps combat infections and can fight against fungal infections in particular. Lemon oil, with its calming and detoxifying properties, has a range of benefits. These include skincare, relieve stress, boost immune system, treat asthma, regulate sleep, treat stomach disorders, hair care and more. Additionally, it can improve circulation and promote better mental relaxation. Mix 10 drops of the oil, 10 drops of olive oil, and a liter of warm water and soak for thirty minutes.
Lavender is famous for being one of the most widely studied essential oils on the market. Lavender essential oil is the most used essential oil in the world today, but the benefits of lavender were actually discovered over 2,500 years ago. Owing its powerful antioxidant, antimicrobial, sedative, calming and ant depressive properties, lavender oil benefits thrive and it’s been used both cosmetically and therapeutically for centuries. It can help provide relaxation, improve stress relief, and also help with skin conditions. While you can massage it directly onto the effective areas, another option is to mix it with lotion and massage into the feet thoroughly. Then, wear socks and go to sleep. This keeps your feet wrapped in healing oil for several hours.
Eucalyptus oil has the properties of being an anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, stimulating, and other medicinal qualities. Eucalyptus essential oil is colorless and has a distinctive taste and odor. This essential oil has strong antibacterial properties and can help to hydrate and replenish the skin while also fighting against athlete’s foot. To use it, mix one teaspoon with two cups of water into a spray bottle. Then, spray onto the feet and also spray in your shoes to help keep them sanitary.