3 Reasons Why You Should Stop Scratching Your Itchy Skin?

Continuous scratching not only damages your skin, but also makes it prone to infection. Read here about such harms an intense skin scratching can do.

3 Reasons Why You Should Stop Scratching Your Itchy Skin?

It’s obvious to scratch your itchy skin. You can’t help but do it to get a relief from an itching caused by various skin conditions like eczema, allergies and scabies.

And you feel good as scratching blocks the itching sensation, even for few seconds. This is because the “pain of rubbing” accompanied by scratching somehow manages to divert the mind from the itch.

But you should resist the temptation of scratching yourself, as it can worse your skin condition, or cause an infection. Here we have listed the harms of scratching an itchy skin.

Scratching Spreads the Mites Elsewhere Across Your Body:

You are likely to pick up infectious mites and dead skin under your nails while scratching your skin. It simply means that you are spreading those contagious mites across your body when you start scratching again. Besides, you will be spreading them throughout your environment when you touch the things or having physical contact with others.

Scratching Damages Your Skin:

A continuous scratching can damage your skin, especially when your nails are not filed. This is because the sharp nails dig up your skin layers deeply. In this way, you end up with wounds and lesions on your skin which can lead to the skin thickening and darkening over a long time.

You Make the Itching More Worse:

Scratching provides you momentary relief, but it can aggravate your itching for further. According to the Washington University of School Medicine, scratching an itchy skin makes the brain secrete neurotransmitter serotonin, aggravating the itching sensation even more.

What to Do If You Feel Intense Itching?

While it is difficult to resist the temptation to scratch yourself, here are the ways you can try to deal with intense itching.

Keep Your Fingernails Trimmed Short:

  • Short fingernails make it more difficult to scratch. If you prefer to your nails long, wear gloves to avoid the skin damage through long nails, especially at night.
  • Divert your attention from itchy part by keeping yourself involved with certain activities. For example, you can apply a pressure and stimulation to another area to distract you from the itch. Or you can snap a rubber band on your wrist when there is a strong urge to scratch.  Even squeezing a stress ball might be useful.
  • Apply a cool or wet compress over the itchy part.

How to Prevent Itchy Skin?

  • Wear loose, cotton garments
  • Avoid using perfumed soaps and skincare products
  • Keep your skin moisturized
  • Reduce stress and anxiety
  • See your physician
  • Know your skin conditions

Well, you can use Dr. Scabies to sooth your itchy skin caused by scabies, psoriasis, and allergies. It is a natural antifungal cream which contains natural plant extracts that not only ease your itch, but also heal the rashes and blisters resulted from intense scratching.

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