Psoriasis is an immune system disease that is marked with dry and flaky skin with severe itching. Apart from taking medications, you must keep these preventing measures in mind for better recovery from psoriasis.
Psoriasis is an immune system disease which is caused by the excessive growth of the skin cells, resulting in red itchy and scaly patches. This skin disorder is triggered by certain skin conditions, diseases and medications. However, it is not infectious skin disease. Apart from taking medications, you must follow these precautions for a better recovery from psoriasis.
Don’t Take Stress:
Stay positive and keep yourself in spirited mood! On the other hand, a stress not only be traumatic but also makes your skin disorder worse. When you are under the stress, your body releases inflammation as an act to protect itself. As a result, the inflammation further adds to your woes of psoriasis symptoms. Minimize your stress by doing workout, yoga and medication.
Take Care of Your Skin:
Injuries occurring as sunburns and scrapes can be counted among the responsible factors for scabies. This is why you must take care of your skin to protect yourself from sunburn. Use good SPF sunscreen lotions and cover your body with clothes while stepping out in the sun. Stop playing contact sports like football or basketball to lessen the injury chances.
Practice Good Hygiene:
Keeping good hygiene is essential for avoiding psoriasis chances. Though psoriasis is not infectious, infections and bacteria are believed to trigger the causes of psoriasis as they directly strike at immune system, releasing inflammatory substances. For example, strep throat is said to be the primary sign of psoriasis.
So, it makes sense to follow hygiene standards to avoid the chances of infections. Use antibacterial soap to wash your hand and don’t share your utensils and bedding with infected person.
Have a Healthy Diet:
Take a healthy food to keep your immune system strong while minimizing the inflammation. Don’t eat high calorie food as obesity can enhance the symptoms of psoriasis. Don’t take meat, dairy products, red meat and alcohol as they create inflammation, one of the primary causes of psoriasis. Ask you dietician or doctor to make a healthy diet plan for psoriasis.
Apply Topical Ointments:
Topical ointments can give your relief from inflammation and itching while preventing the growth of skin cells. Always consult your doctor before using these creams.