Here’s how to maintain the beauty and health of your skin.
Skin is the largest barrier of the body. It protects the body against several foreign elements like bacteria and viruses, high and low temperatures, UV rays of the sun, dust and wind and pollution.
Therefore, it is important to take care of this defense barrier to stay hale and healthy all the time. And it is not that challenging. All you need to adapt a healthy skin care routine,prevent your skin from diseases and take healthy diet. Here’s how…
Use the Skincare Products in Correct Order:
Most people know about skincare products. But they may not be aware of the correct order of using them. This is important to get best results from your skincare products. Here is a right order to use your skincare products:
- Use a cleanser according to your skin type.
- Moisturize your skin.
- Serum or mist
- Put on sunscreen.
- Eye cream
- Face oil
Wash Your Face Every Night:
No matter if you stay home all day, or go out, washing your face before going to bed is a must. Dry skin, oily skin or normal skin, they all accumulate dirt, dust, bacteria from various elements in the environment. Be the gas stove, the smoke from a passing vehicle, its particles settle over the skin and need to be removed before you go to bed. This daily cleaning will help maintain the natural beauty of your skin and keep it glowing.
Use Home Remedies:
There are several things at your kitchen which can benefit your skin. You can make some wonderful paste or homemade cream with them. And it is quite simple to do. For example, you can apply aloe vera paste to get rid of skin problems like acne and blemishes. Honey can be used to moisturize the skin.
Never throw away orange peels, dry them and make a powder which can be used as a natural face scrub. As far as banana is concerned, mash it up, mix it with honey and olive oil, and you get the most rejuvenating face mask ever.
It’s no myth when dermatologists and all skin specialists recommend covering the face with a good sunscreen. No matter if the sun is out or the clouds, it’s important to apply an even layer of sunscreen to keep it protected from other elements such as wind, rain, cold, etc. A sunscreen seals the skin against these elements and also keeps the natural moisture of the skin locked in. This is the reason why it helps in delaying the aging process and keeps the skin looking younger for longer.
Take Healthy Diet:
Healthy diet is downright essential to keep your skin glowing and beautiful. For example, Omega 3 found in fatty fish minimizes inflammation, and prevents the appearance of wrinkles and lines as you age. Avocados keep your skin flexible and moisturized as well. Sunflower seeds are a great source of nutrients like vitamin E, an important antioxidant for the skin. Start your day with lime juice mixed with lukewarm water and honey. This mix will purify the blood and detoxify the body to keep it healthier. Sweet potatoes are a good source of carotenoids that keep your skin healthy by working as a natural sunblock.
Look For The Signs Of Skin Conditions:
Common skin problems like scabies, eczema, allergy and bug bites irritate the skin with rashes and itching. So you need to be careful to keep your skin protected from such skin conditions. See your doctor if the symptoms persist for longer. Also, practice the precautions as told your doctor.