Here are the anti-inflammatory and healing foods that should be the part of your eczema diet plan.
Eczema, also known as dermatitis, is a skin condition marked by the symptoms of dry and itchy skin. It is triggered by the increased level of inflammation in the body. Over 35 million Americans have eczema which is a 10% of US population.
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While eczema is not curable, it is managed with the medications and precautions. And taking a right diet is an essential part of the eczema care.
As we have said before that eczema is caused by inflammation, you should avoid the food that causes inflammation. For example, dairy products like milk and cheese, wheat and nuts can raise the inflammation level in the body. Or you can say that such foods are allergic to someone with eczema.
Therefore, taking eczema friendly diet is essential for the eczema sufferers. Being an eczema patient, make sure that the foods given below are on your platter.
Fatty fishes like salmon and herring are the excellent source of omega 3 fatty acids, which lower the inflammation. Or you can take omega 3 supplements. Make sure to take 6 grams of concentrated omega 3 fatty acids daily to manage your eczema.
Quercetin Rich Foods:
Quercetin is a plant-based flavonoid which gives flowers, veggies, and fruits their rich color. And it is a great antioxidant and antihistamine, meaning that it eases eczema itch. For example, being an antihistamine, it controls the histamine, a chemical which is responsible for itching.
Some good sources of quercetin are apples, blueberries, cherries, broccoli, spinach, and kale.
Manuka honey is believed to be four times nutrient than normal honey. It is highly recommended for healing and anti-inflammation. Its higher enzyme levels produce strong antibacterial agent known as hydrogen peroxide. This trait of manuka honey is useful to those suffering from irritation and bacterial infection.
Bone broth is another healing food for eczema patient. It contains amino acids, minerals, and collagen which heal the inflamed and damaged digestive system, as well as minimize inflammation. However, make sure to choose animals which are grass fed, organic and non-synthetically raised on the farm. It will ensure you proper nutrition without filling your body with toxins, hormones, and antibiotic. Besides, let your bone/meat broth simmer for longer.
(Tip: Add apple cider vinegar to the cold filtered water to extract as much of the nutrition from the bones, and then allow it sit for 30 minutes before raising the flame.)
Beets repair cellular damage; generate red blood cells; retrieve vital anti-inflammatory minerals and enzymes to boost glutathione production, leading to easing skin inflammation. Plus, beets detox and oxidize your body.
There are many great ways to add beets to your diet—take them as a salad or made fresh juices.
So these are the foods that help you ease eczema signs. However, you should minimize the “eczema trigger” foods like sugar, coffee drinks, dairy products, eggs, nuts, and soy.
One more thing—take precautions and see your doctor when flares are intolerable.