Effective Ways to Treat Your Allergic Rhinitis

Here are the home remedies for allergic rhinitis to ease the signs of allergic rhinitis like running nose, sneezing and itchy eyes.

Wikipedia defines allergic rhinitis as “a type of inflammation in the nose which occurs when the immune system overreacts to allergens in the air. Signs and symptoms include a runny or stuffy nose, sneezing, red, itchy, and watery eyes, and swelling around the eyes.”

Simply put, Allergic rhinitis or hay fever is defined as an inflammation caused by allergens like grass, dust, saliva, mold and dust. It happens as the body releases histamine to protect the body which in turn causes runny or stuffy nose, red, itchy and watery eyes. These signs are coupled with swelling around the eyes. The fluid from the nose is usually clear.

According to a report by AAFA, nearly 50 million Americans have allergies, meaning that 1 in 5 persons have developed allergic rhinitis.

While it can be eased with a range of medications, you can try some natural remedies to treat it at home. And here is a list of such effective remedies for allergic rhinitis.

Saline Water:

Saline nasal wash is an old remedy to ease allergic rhinitis. This is because it minimizes and thins the excessive mucus coming from the nose. It is easy to make.

Add 1 tbsp. of salt and pinch of baking soda to 2 cups of warm distilled water. You need a nasal bulb to snort a small amount of this solution into one nostril. Make sure the solution drain back out through other nostril or your mouth. Then, repeat the process with other nostril. Practice it daily to see improvement.


Ginger is an age old remedy for cough and cold. It is packed with antiviral, antibacterial and anti-inflammatory properties. It reduces the episodes of runny nose, teary eyes, headaches and congestion.

All you need to boil 1 tbsp. of grated ginger along with pinches of cinnamon and cloves in a cup of water for 5- minutes. Use this remedy for 2-3 times a day.

Apple Cider Vinegar:

Apple cider vinegar is useful to deal with the signs of allergic rhinitis as it is loaded with antiseptic and antibacterial properties. The regular use can minimize the symptoms of allergic rhinitis like congestion, headaches, swollen eyes and sneezing. As an added bonus, it strengthens the immune system against several infections.

To prepare this remedy, mix 2 tbsp. of apple cider vinegar with the equal quantity of lemon juice and honey. Put the prepared solution into one glass of warm water. Take it 2-3 times a day to get relief from allergic rhinitis.


Garlic is packed with powerful antioxidant and minimizes inflammatory enzymes like prostaglandins and thromboxanes. Plus, it is rich in vitamin C which supports the immune system.

Put one tbsp. of grated ginger, few cloves and some cinnamon pieces to a cup of water. Boil it for 8 minutes. Take it three times a day to get relief.

Follow Some Precautions:

• Take freshly-prepared, warm food.
• Don’t take stale and junk food.
• Avoid foods like wheat, sugar, potatoes, tomatoes, oranges and grapefruits.
• Cover your nose in dusty or cold surroundings.
• Try inhalation treatment whenever you feel congestion.

With the help of these home remedies, you can get relief from allergic rhinitis at home. However, precautions are important. So, avoid getting into the contact with the dust mites, pet’s skin, pollens and molds spores.

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