Although, nature has blessed your body with almost everything you need to be healthy. Yes, there is everything you need to heal from sickness and all sort of infections. But, at time your bodies start growing weak due to several facts like diseases, changes in environment, growing age and other conditions. Actually, now your body asks for a little assistance. Read on to know about foods beneficial in healing your body.
Do you feel tired or depressed? or even ill at times? Well, one of the major reason behind can be due to the fact you are not consuming a consistent healthy. Nourishing foods are a must have for every human. While many of you might be substituting good nutrition with shakes, meals and vitamin pills, it is important to learn that natural food items are the right healing solution. They are not just safe, but also carry essential ingredients, which nourishes the body and help maintain a strong healthy body. Yes, they keep you physically, mentally and emotionally fit.
Try out these natural healing foods for a better health:
Honey and other natural sweetener: The sweet taste of honey will make your life simple and sweet. While other type of sugar elements can take you towards diabetes, honey is a safe player. Especially, when use in its natural form, i.e. organic honey, it is delicious and a natural sweetener. And when you need a change, there are vegetarian alternatives maple syrup, coconut nectar, stevia, coconut sugar, and much more. Try avoiding highly refined processed sugar as these are toxic for your body and bad for your health.
Maca: Only few know about the magical benefits of this nutrient-dense super food. Being highly rich in amino acids, it is a great source of vitamins B, C and E and significantly reduces chronic fatigue, stress and depression. Presence of potassium, calcium, copper, iron, magnesium, phosphorus and zinc make it a mineral rich food which help fighting disorders like anemia. Moreover, regular usage advances libido and fertility.
Herbs: The best part about herbs is that you can use it in any form. They are equally beneficial. Not only they are great for your health, but also add taste sensations to your food. So, have them in fresh form or go for general dries form, it can take your cooking level to something quite gourmet. You can purchase them in dried form from the market. But if you wish to reap complete benefits, you can plant them in your kitchen garden and consume them fresh. Try out coriander, basil, parsley, or dill.
Reishi Mushrooms: You all known mushrooms for health reasons. Yes, they are a rich source of antioxidants and when it is about reishi, it is extremely good source of B-vitamins. Hence, it reduces inflammation and protects your liver. It also carries a long list of minerals such as magnesium, selenium, potassium, niacin, copper and phosphorus, which battles immune related disorders such as allergies, arthritis and cancer. It also corrects digestive disorders, reduces physical and mental stress significantly.
Chlorella: If you are looking for something which helps heal and repair tissue growth, chlorella is your answer. Being a rich source of complete protein, it has been used from centuries to reduce and eliminate digestive issues. It is rich in the entire vitamin complex and a potent source of chlorophyll. Thus, you can use it detoxify biotoxins, xenobiotics and heavy metals, and fight cancer. You can also use it to eliminate pain associated with arthritis and fibromyalgia. Chlorella is a great source of iron and zinc. Other minerals like magnesium, phosphorus, calcium and potassium are present in reasonable form.
Fresh and green vegetables: Well, you know this. But do you really follow it? If not, then it is high time to take it on a serious not and focus your diet around plant foods. Having fresh green vegetables in your list help you get micronutrients. You can consider adding bitter greens like collard greens, broccoli, arugula, mustard greens, spinach and kale. Take it in salad form or make a hot soup.
So, make sure you start consuming these foods and live a healthy life!