Here is how psoriasis takes a toll on your emotional health and how can overcome it. )
Psoriasis is a skin disorder characterized by raised skin with scales, itchy and dry patches. It is caused by abnormal functioning of the immune system, making it an autoimmune disease.
It is not easy to live with psoriasis. It takes a toll on both physical and emotional health of a person. For example, scaly and itchy skin not only affects the comfort, but also takes a heavy toll on one’s emotional health. Top of that, it may be frustrating for person knowing that this skin condition is incurable. They have limited social life and professional opportunities due to the “strange” looking skin. Over the time, they are vulnerable to a variety of psychological conditions like depression, stress, anxiety, low self-esteem, and even worse, suicidal tendency. All these psychological symptoms can worsen their relationship and quality of life as well.
Therefore, it is clear that psoriasis also affects one’s emotional health. The lack of knowledge and frequent misunderstanding in the general and medical communities about the disease just add to the stigma and emotional impact of psoriasis.
How Psychological Effects of Psoriasis Take Toll on Your Life?
The psychological effects of psoriasis can translate into…
- Chronic fatigue
- Loss of interest in life and everyday activities
- Loss of appetite
- Trouble in sleep
- Excessive use of alcohol or drugs to cope up with the symptoms
How Psychological Effects of Psoriasis are Treated?
Treatment of psychological effects of psoriasis is not the only job of psychologist or a dermatologist. Both dermatologist and a psychologist/psychiatrist are required to work jointly to help a patient. The successful treatment helps the patient lead a quality life.
The psychological effects of psoriasis are generally treated with medications and therapies given below.
- Oral and psychotropic medications
- Therapies for stress and relaxation
- Patient support groups
How to Manage the Psychological Impact of Psoriasis at Home
By taking care of yourself mentally and emotionally, you can manage the psychological impact of psoriasis at home.
Stress Relief Should Be Your Routine Practice:
Don’t let the stress associated with psoriasis impact your life. This piece of advice is more important as stress can trigger pain and flares. This is why it is extremely important to manage your stress. Stress relief can be achieved with exercises, deep breathing, and medication or spending time chatting with someone else. Such small things will help you control stress and feel good as well.
If it’s not easier for you to overcome the stress due to your “strange” skin or other symptoms, consider working with a social worker or psychologist.
Talk to Your Beloved Ones:
One big mistake that aggravate psychological concerns of psoriasis is minimizing social interactions. However, the more you build social connection, the better it would help you overcome emotional disorders. Talk to your beloved ones and get social support. Let your family and friends know how you are feeling with psoriasis.
Set the Right Expectations:
Like any patient, you expect your condition to be healed soon. Many patients want to get psoriasis cleared of their skin while others would be satisfied to be free from the rashes only. But expectations should be real.
The fact is that treatment may not work in a first go, requiring you to undergo more sessions. Even worse, sometime it fails. A physician tests it know how your health condition reacts with the treatment. The treatment is only successful if a patient is satisfied with it. All you need to have patience and right approach throughout your treatment and talk with your physician in case you don’t see improvement.
Get Yourself Educated on Psoriasis:
Believing misleading information or popular myths can affect your condition. For example, many people believe that psoriasis is an infection. Or they may assume that it is just a skin condition. Therefore, it is important to learn the facts associated with psoriasis.