Top 6 Anti-Allergy Foods

Here are the foods that help you control allergy symptoms.

Allergy is a common health condition in the USA. It is estimated that nearly 50 million Americans have certain types of allergies. defines allergy as a misguided reaction to foreign substances by the immune system, the body system of defense against foreign invaders, particularly pathogens (the agents of infection).

Simply put, it is an adverse reaction created by immune system to prevent allergens like pollens, dust mites, foods, and certain medicines. Allergic reaction can take a toll on the body’s functions by attacking on the nose, sinuses, stomach and throat. When you have allergy, you experience runny nose, itching, watery eyes, red eyes, hives, flaky skin, swelling and asthma.

The symptoms can be mild or harsh according to the severity of the allergen substances. From medications to precautions, there are several ways to stop allergies. Some anti-allergy foods help you calm down your allergies.

Here we have rounded up some of them.

Apple Cider Vinegar:

Apple cider vinegar contains antihistamine and other medicinal properties that help battle food’s allergy signs. It helps restores the several nutrients in the body which are important for the immune system. As an added bonus, it balances an alkaline pH level in the body. And it is easy to use.

Just add 1 tbsp. each of raw organic apple cider vinegar, lemon juice, and raw honey to a glass of warm water. Drink this solution twice times a day to ease your allergy symptoms.


Rosehips are the fruit obtained from the rose plant. They are loaded with healing anti-allergy nutrients. Rosehips are packed with proanthocyanidins, phytochemicals that hinder enzymes that release histamine. This way, it helps relieving the signs of allergy. Moreover, they are loaded with vitamin C and vitamin E as well. Their taste is similar to cranberries and can be eaten raw or added to jams, pies, soups, and stews. Make sure to remove the external part of each orb before eating rosehips.


Garlic tops the list as it contains the enzymes generating inflammatory compounds in the body to prevent the allergic reactions. This is packed with anti-inflammatory, antibiotic, antioxidant and immune-boosting properties that are really useful in allergic reactions.


Lemon is one of the effective citrus fruits that provide protection from allergies. After all, lemon supports immune system. Besides, it works as an antitoxin product to detoxify the body.

Just mix one tbsp. of lemon juice to a cup of warm water. Now, add some honey and stir well. Drink it on an empty stomach in morning till you see improvement.

Cold Water Fish:

Taking more omega 3 fatty acids can help you calm down allergy symptoms. It is highly anti-inflammatory in nature. And cold water fishes like salmon are a great source of omega 3 fatty acids. If you are allergic to fish, you can take other omega 3 sources like flaxseeds and walnuts.


Apple is associated with a popular saying—an apple a day keeps the doctor away. And this also keeps the allergic reactions away. They contain quercetin, a flavonoid that can protect against allergic reactions. It works by balancing the cell membranes of mast cells and basophils. This way, it prevents the excessive release of histamine. You can add apple to your oatmeal, salad, or take it as a plain snack.

So these are some anti-allergy foods that ensure you relief. Besides, you need to follow the precautions given below…

• Keep Your Surroundings Clear Off Dust, Pollens, Dander and Mites
• Maintain a healthy weight as obesity may lessen the effect of allergy medicine.
• Avoid Smoking Completely.
• Control Your Stress.

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