What’s In Your Kitchen to Fight Allergy?

Did you know? Over 50 million Americans are suffering from some form of allergy, meaning that every 6tjh person have allergy in the USA.

Wikipedia defines allergy as a number of conditions caused by hypersensitivity of the immune system to typically harmless substances in the environment.

Simply put, allergy happens when the immune system reacts to substances in the environment. From dust mites, pollen, insects, foods, certain medicines to molds, there are many triggers of allergies around you. Allergic reaction takes place when nose, throat and stomach come into contact with these triggers.

Allergy causes runny nose, itching, watery eyes, red eyes, hives, flaky skin, swelling and asthma. The signs of allergy can be mild or harsh, depending on the severity of the allergen substance. Allergy is treated with the medications like antihistamines and adrenaline.

There are many foods you can try to control allergy.

Green Tea

Apart from helping you manage your weight, green tea can be useful for treating allergies. It contains catechins, the same element that makes green tea a great weight loss aid, have been proven to minimize the enzyme that converts histidine to histamine. To see better results with green tea, prefer loose tea leaves over tea bags. Moreover, combining green tea with vitamin C rich foods like lemon can boost catechins in the body.

Magnesium Rich Foods:

Almonds, wheat bran, black beans and almonds are a great source of magnesium that is antihistamine and bronchodilator in nature. This is why it provides relief.


Garlic is counted among effective foods to manage the allergy signs. Thanks to its anti-inflammatory compounds. Plus, it is packed with antibiotic, antioxidant and immune-boosting properties which can make difference.

Apple Cider Vinegar:

Apple cider vinegar is an effective home remedy for many health concerns, including allergy. The remedy is loaded with antihistamine and other medicinal properties. Apple cider vinegar retrieves the nutrients in the body toprotect the immune system. Besides, it improvesalkaline pH level in the body.

All you need to add 1 tbsp. each of raw and organic apple cider vinegar, raw honey and lemon juice to a glass of warm water. Drink this solution twice a day.


Turmeric has been used in ancient medicine practices like Ayurvedic for centuries. It has been proven to own anti-inflammatory properties, which is why this effective spice of the ginger family may also help thwart allergic reactions. Turmeric is a popular ingredient in Indian style curries. You can use it in fish, seafood, meat, veggies, pasta and meat.


Studies suggest that mushroom may be useful to minimize allergic reactions in the sufferers. They are said to have selenium, a mineral which deficiency is linked to allergy and can protect antioxidant. One cup of mushroom can provide nearly a third of the recommended daily intake for selenium.


Alkalinity ensures better balance in the body as well as improves immune function. Lemons and limes improve immunity and are used for treating various health conditions like allergies. They are a great source of vitamin C and immune supporting antioxidants. As an added bonus, it detoxifies the body and removes the impurities. To see better results, consider taking it on empty stomach in morning.

Leave a Reply

Your email address will not be published. Required fields are marked *